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Bret “The Glute Guy” Contreras – Fitness Scholar and Influencer (@bretcontreras1)

Bret "The Glute Guy" Contreras - Fitness Influencer @bretcontreras1
Bret "The Glute Guy" Contreras - Fitness Influencer @bretcontreras1

Bret “The Glute Guy” Contreras – Fitness Scholar and Influencer (@bretcontreras1)

Popularly known as “The Glute Guy,” Bret Contreras, Ph.D., is a personal trainer and bestselling author of two highly-rated books; Glute Lab of 2019 and Strong Curves of 2013. Also, he is a revered Instagram influencer on all matters glutes, with 968k followers. When it comes to propping and firming up the booty, Bret is the guy you need if you’re seeking to reach gluteal goddess status.

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From weighted hip thrusts to glute bridges, stiff-legged deadlifts, and squats, Bret’s fitness program focuses on growing the Gluteus Maximus. The program is highly effective and has transformed saggy butts into head-turning apple bottoms. Apart from aesthetics, having big and strong glutes allows you to sprint faster, lift heavier, jump higher, and swing harder, while preventing pain and injury to the knee, hip, and lower back.  

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Contreras’ glute research has always been at the forefront of physiological research. He and his team were some of the first to discover that hip thrusts activate the glutes more than squats. This is one of the reasons why fitness enthusiasts travel from all over the world to visit his “Glute Lab” in California.

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