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Chontel Duncan – Fitness Instagram Influencer Review (@chontelduncan)

Chontel Duncan is a real example of a dogged woman with firm goals in mind. She is a new sizzling fitness sensation over Instagram, who has recently joined the SWEAT squad. In less time, she has rallied her massive Instagram following, and surely for a good reason. 

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To motivate all the mothers out there, Chontel has proved that any woman can turn to be the most fierce, humble, motivated, and strong woman in the world. She, Chontel’s raw and real nature, has helped her to avid a trusting community where she shares her motivational workouts daily. 

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With over 949k followers, this 30 years dead drop beauty is right now ruling thousands of hearts effortlessly. She was born on July 21, 1989, in Brisbane, Queensland, Australia. She has introduced an amazing full-body fat-burning workout name as ‘Fierce,’ which you can find out on her SWEAT App.

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Chontel Duncan Fierce Program

Once you get this program, we challenge you would love the versatility of the exercises shared in the app. At one place she is doing goblet squats, while at another place doing a workout with battle ropes. Needless, you will definitely find its intrigue. 

Chontel Duncan’s fierce program is filled with a bundle of workout styles, a combo of strength, and high-intensity training. In this program, you can find 4 different training styles;

    1. Strength
    2. AMRAP
    3. Tabata
    4. Circuit
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However, a circuit workout is a full-body workout. It consists of three time-based circuits with a good goal of completing as many laps as you can of each 8 minute. The incredible thing about this workout is you can adjust it according to your will. You can complete circuit 1 for a super quick and effective full-body blast.

The Benefits of Chontel Duncan Fierce Program— Reasons to go for it!

      • The best thing about her program is you will never get bored. Yes, each workout is wildly different from the previous one. So it keeps you motivated. 
      • All the workouts in it keep you pushing to push yourself. Unlike other fitness programs, you wouldn’t get yourself indulge in repetitive exercises. The sole aim of this program is to let you sweat.
      • You challenge yourself and stay committed to see the results. It’s that simple! 
      • Unlike various other circuit-based HIIT programs, one doesn’t take up several heavy machines at once. The Chontel Duncan Fierce program circuits are shorter and motivational. 
      • All the workouts are between 30-50 minutes top, and 3-4 times per week. 
      • Last but not least, this program built over time, which keeps you motivated. 
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So wait no more, and get the SWEAT APP now. The best thing is you can get access to this intelligently built program at just $0.66 USD per day, and $19.99 USD billed monthly.

Keep yourself motivated and encouraged; you are not less than anyone. So, you just need consistency! 

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