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Kayla Itsines – Instagram Fitness Influencer Review (@kayla_itsines)

Kayla Itsines is a well-known fitness Instagram influencer, personal trainer, author, and entrepreneur. She is also the creator of a series of fitness ebooks titled Bikini Body Guides (BBG), Bikini Body Guides (BBG) Stronger, and Post Pregnancy.

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The objective of Kayla is to encourage women around the world to stay fit and healthy. She has already educated and supports millions of women throughout her life.

This fitness lady has over 12 million followers on her Instagram handle.

Talking about her fitness programs, they are flexible. Her program allows you to work out from home, gym or wherever you are. The best thing about her fitness programs is they are ideal for all, whether the person is a newbie or has a bit of experience.

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Her BBG program is 12 weeks long. After that, there is a 2.0 version, which is around 13 to 24 weeks long. Before subscribing to the Kyla Itsines program, note that you will require some basic equipment for workouts. It includes dumbbells, a medicine ball, a bench, and a Bosu ball. This 12-week workout program requires less than 30 minutes of your day.

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In her program, you will do cardio, resistance training, and stretching. The intensity level of the fitness program by Kayla will be very high. This is the reason why they help to generate results faster, like in 3 months. After you will subscribe to this fitness program, you will be given the complete list of workouts you need to do for different weeks and days. The body areas it will target are arms, core, legs, and glutes.

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The fitness program by Kayla is for someone who already has a basic level of fitness and wants to get to the next level. If you don’t have a basic level of fitness and you are out of shape, then this program is probably not ideal for you. To get the most out of this program, you should get into the ideal shape for different workouts first. It is essential because the program will have intensity level workouts.

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For complete beginners, the BBG program also includes 4 weeks of pre-training. For some women, getting started with just pre-training may not be enough. Yes, if you are pretty active in your routine life, then you can start with pre-training and then the actual program.

So with the help of Kayla’s BBG program, you can keep your health and body stay fit. With intense workout in this program,  you will start seeing results a bit faster.

Follow Kayla on Instagram.

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