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Lucy Mountain – Fitness and Nutrition Instagram Influencer (@lucymountain)

Lucy Mountain - Fitness and Nutrition Instagram Influencer (@lucymountain)
Lucy Mountain - Fitness and Nutrition Instagram Influencer (@lucymountain)

Lucy Mountain is a fitness expert and a foodie based in England with more than 300 thousand followers on Instagram.

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About Lucy Mountain

Lucy is also known by the original name of her blog, Fashion Fitness Foodie. Apart from being an influencer on Instagram, she has an FFFeed forum featuring side by side snack and food comparisons. She is known for unwinding myths about calorie counting. She is highly passionate about food, fitness, and fashion.

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A Diet without Restriction 

Mountain has been making a point that although healthy food has more micronutrients, it is not just about the number of calories. It is also about eating what you like and what makes you feel great.

Lucy Mountain does not believe in restricting yourself from the food you love. Instead, she believes in moderation and that’s what she recommends to her followers.

Moderation has a different meaning for different people and it also depends on their lifestyle and fitness goals. She has made the point that excess calories from any type of food can make you gain weight.

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Nobs Training + Nutrition – Home Guide

On her FFFeed, Lucy has shared the “Nobs Training + Nutrition Home Guide” created alongside Dan, a coach and nutritionist. It’s a 12 weeks program based on circuit training. The program allows users to complete it from the comfort of their bedroom.

It consists of 5 phases: Foundation, Progression, Conditioning, Hybrid training, Hypertrophy

The program also contains a nutrition guide that helps users learn the fundamentals of food and how to consume the right ones to reach their goals. Whether you are looking for fat loss, strength, or reshaping, it explains everything.

You need to do 2 sets of dumbbells minimum. A lighter and a heavier set is recommended. All you need is a chair and a yoga mat to perform the exercises. No special gym equipment needed. This program is ideal for people who don’t have enough time to go to the gym.

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Lucy Mountain has been encouraging her followers to look at the bigger picture. If you are having a bar of chocolate with balanced meals and taking the right micronutrients, it won’t make you unhealthy.

Mountain recommends everyone to enjoy the food they love instead of putting limitations.

Follow Lucy on Instagram.

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